Sharing yoga with children, youth, and families in Hardy County and surrounding areas

why kids yoga?

• Yoga helps children develop mind/body awareness and focus

• Promotes overall well-being and physical strength, balance, and flexibility

• Strengthens social-emotional skills

• Provides tools to navigate emotions

• Provides physical and mental health benefits

complete the survey!

Want to see kids or family yoga programs offered near you?

Share your feedback by completing the kids and family yoga program survey.

Your responses to this survey will help plan future classes in Hampshire, Grant, and Hardy counties.

What’s a class like?

• Focuses on breathing, movement, and relaxation taught in a playful way to keep kids engaged and having fun!

• Thoughtfully planned with songs, music, props, games, or books. Classes follow a theme (example: courage)

• Classes are personalized to student needs and kids are given choices throughout class

TESTIMONIALS

"Can we have yoga with you EVERYDAY?"

— PRE-SCHOOL STUDENT

“My son really ENJOYS your class.

He came home and was very excited to show us alligator pose. We’ve used candle breath at home to calm down.”

— PARENT

"Our son LOVES being in your class."

— HAPPY MOM