Sharing yoga with children, youth, and families in Alexandria, Winchester, and Hardy County

why kids yoga?

• Yoga helps children develop mind/body awareness and focus

• Promotes overall well-being and physical strength, balance, and flexibility

• Strengthens social-emotional skills

• Provides tools to navigate emotions

• Provides physical and mental health benefits

What’s a class Like?

Each class focuses on breathing, movement, and relaxation taught in a playful way to keep kids engaged and having fun!

• Thoughtfully planned with songs, music, props, games, or books. Classes follow a theme (example: courage)

• Classes are personalized to student needs and kids are given choices throughout class

My Offerings

• Private or Small Group Classes: Create your own class experience for your family or group. Available in Lost River & Moorefield.

• Kids and Family Yoga: Check out the schedule for current class offerings.

• Yoga in Schools or Community Spaces: Classes can be requested to bring yoga to your school or community space. Available in Winchester and Hardy County.

TESTIMONIALS

"Can we have yoga with you EVERYDAY?"

— PRE-SCHOOL STUDENT

“My son really ENJOYS your class.

He came home and was very excited to show us alligator pose. We’ve used candle breath at home to calm down.”

— PARENT

"Our son LOVES being in your class."

— HAPPY MOM